Services and Programs – High Performance Training

Services & Programs

High Performance Training, Kannapolis, NC

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9 Programs.
One Gym. Infinite Goals.

Dedicated to Your Success

At H.P.T. High Performance Training in Kannapolis, NC, we believe that fitness is not a one-size-fits-all endeavor. That’s why we’ve built one of the most comprehensive program menus of any gym in the Cabarrus and Rowan County area. Whether your goal is to lose weight, build muscle, recover from injury, reduce stress, or simply feel better every day – we have a structured program designed to get you there safely and efficiently.

Our certified trainers and coaches take the time to understand your starting point, your schedule, and what success looks like for you. From your very first visit, you’ll train with a team that is invested in your results, not just your membership fee. Every program at H.P.T. is grounded in evidence-based training principles, adapted for real people with real lives.

PERSONAL TRAINING

One-on-one sessions with certified trainers who build programs tailored to your body, schedule, and goals.

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WEIGHT TRAINING

Build strength and lean muscle with structured weight training programs for all experience levels.

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STRENGTH TRAINING

Functional strength programs that improve performance, protect joints, and build real-world power.

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CARDIO TRAINING

Boost cardiovascular health, burn calories, and increase endurance with guided cardio programs.

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YOGA

Find balance, reduce stress, and improve flexibility in a welcoming environment open to all levels.

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GROUP TRAINING

Train alongside motivated peers in structured group sessions that deliver results and real community.

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FLEXIBILITY TRAINING

Restore mobility, prevent injury, and move better with targeted flexibility and stretching programs.

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INBODY 270 SCAN

Track real progress with medical-grade body composition analysis beyond the number on the scale.

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H.P.T!!! High Performance Training

4.8

Based on 70 reviews

Alexandra Beichner

5 months ago

Mike and Sondra have built such an incredible gym and community at HPT. The equipment is amazing and they’re always looking to upgrade. They offer tips, tricks and support along the way as well. I’ve been with HPT for almost a year after trying HIIT classes and a commercial gym— nothing compares to HPT. Additionally, the women’s only section has allowed me to build confidence and connect with other women who are on this journey too

Marcus Shanks

7 months ago

Great gym and owners! Highly recommend!

Troy Walden

9 months ago

Visiting a friend in Kannapolis NC, and went to the HPT gym. This gym is so clean, and all of the weights( plates and dumbbells) are brand new. There is a powerlifting section and a women's only room. The owner, Mike, is a beast and super friendly. Check this place out.

Faizan Farooq

10 months ago

Great atmosphere, great owners and all around great gym! Unlike other gyms this place is very well maintained. Everyone knows to put attachments and weights back, and clean up after themselves.

For a lifter like me they had all the equipment I could want. Came in for a quick workout and ended up doing a full workout. This is just the back room with the hex overhead lights and all the chest and shoulder equipment one could ask for. Dedicated deadlift pad and squat rack.

Will definitely be back here next time I’m in town.

Jessica Kimes

11 months ago

Best gym in town! Especially for women, there’s a women’s only weight section and it’s been perfect to help build my confidence up! The community here is incredible, the owners are so sincere and you can really tell they care about each member. There’s a hidden upstairs with even more great equipment and space to train!

Demetrius Suggs, Jr.

2 years ago

I’ve been a member at H.P.T.!!! for 3.5 months now and I love it. Mike and Sondra are both great. Mike trained me and Sondra helped me to develop a solid nutrition plan. All the members are super cool and friendly without being uncomfortably weird. The place is never too packed so you can come in and get a great workout in without bumping into anyone. There's plenty of equipment and space to hit any fitness goals. I’ve lost 56lbs since being there and counting. Plenty of parking right across the street. Very safe and secure with fob entry and cameras. And, they never ask folks to leave reviews. They just give good service and guidance and let you do your thing. Highly recommend.

FULL GYM TOUR VIDEO

Joining is easy – Sign up online for instant access. You’ll get an email with your members app link and a digital QR code for entry. Pick up your key card at the gym anytime for full 24/7 access.